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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering3 4:13:13 14.82(17:05) 23.85(10:37) 876
  Running4 2:07:41 14.71(8:41) 23.67(5:24) 285
  Total7 6:20:54 29.53(12:54) 47.52(8:01) 1161
averages - weight:70.3kg

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MoTuWeThFrSaSu

Sunday Oct 18 #

4 AM

Orienteering 2:00:15 [3] 7.74 km (15:32 / km) +430m 12:09 / km

secret revenant training with steve and chris, 4am start. home in time for a nap and 2nd breakfast.
10 AM

Running 35:04 [3] 6.63 km (5:18 / km) +80m 4:59 / km

run to O
11 AM

Orienteering 30:08 [3] 4.29 km (7:02 / km) +53m 6:37 / km
weight:70kg

Sprint O - cool concept. 3 maps on two schools huge 800m untimed leg there and back but not chance to read ahead as you only got the next section as you arrived.

asshole child beat me by 1 minute, he refused to run to the event, wanted to be fresh to smash me. he succeded.

weight might be a bit low, dehydrated

Saturday Oct 17 #

7 AM

Running 37:45 [3] 7.46 km (5:04 / km) +78m 4:49 / km

Parkrun 22:15, so much shame. Needs to be sub 21 to go 6:30 in Te Anau.
10 AM

Orienteering 1:42:50 [3] 11.82 km (8:42 / km) +393m 7:28 / km

Rogaine - fundraiser for MTB Otago, made a few shitting route choices and one very very dodgy one. Lost to Travis and Jim by maybe 6 minutes. Pretty good route plan just some crappola execution and near hospital experience. oops. amusingly Ann was there to witness my stupidity.

Friday Oct 16 #

Note
(rest day)

lets not kid ourselves, i've looked for excuses not to run this week.

Thursday Oct 15 #

3 PM

Running 24:47 [3] 4.54 km (5:28 / km) +29m 5:18 / km

dumb arse forgot the correct shoes so threw a tantrum and went home

Wednesday Oct 14 #

Note
(rest day)

more wet and coldness so more glute bridges squats and driving kids all over town.

Tuesday Oct 13 #

5 PM

Running 30:05 [3] 5.05 km (5:57 / km) +97m 5:26 / km

5x24s Hills reps, cos the hill was shorter than 30s. went to do another 5 barefoot on the golf course but the inconsiderate bastards were still playing. sad.

Monday Oct 12 #

Note
weight:70.5kg (rest day)

Glute Bridges and Squats, plus it was wet and cold so I had a nap.

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