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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Nov 15:

activity # timemileskm+m
  Orienteering2 4:46:07 15.77(18:08) 25.39(11:16) 376
  Total2 4:46:07 15.77(18:08) 25.39(11:16) 376

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Sunday Nov 15 #

11 AM

Orienteering 1:29:43 [3] 7.98 km (11:14 / km) +24m 11:04 / km

more poor performance from myself today, on a positive note i proved greig wrong.

the poor performance is mostly due to being exceptionally rubbish on compass bearings exiting controls. This has been pointed out to me several times, am conscious of it and still don't pay enough attention to the detail of it.

Saturday Nov 14 #

11 AM

Orienteering 3:16:24 [3] 17.41 km (11:17 / km) +353m 10:15 / km

last time i ran here i got 1/2 way round in 3 hours, so sadly this is actually an improvement. 9, 12 and 16 were particularly poor with generally no idea where i was and even at 16 when i did know where i was it was a fail. all reminscent of being here before and taking 1 hour on 12, after being at 13 the map change 3x before getting 12 then neglecting to punch 13 when i was supposed to. thank fuck this is all going to hell and being deleted from the earth by DOC or whomever is getting rid of wilding pines. I pray for that to come sooner.

10.6km course I ran 17.4 and you could pretty much go straight, I am SHIT.

beat forne from 5-6, so I win

Thursday Nov 12 #

Note

went for a 20 minute walk, does that count for anything?

Monday Nov 9 #

Note
(rest day)

sat in the koru lounge for five hours undoing all the training

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