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Training Log Archive: HidingControls

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running1 4:23:43 25.48(10:21) 41.0(6:26) 396
  MTB5 2:17:36 19.81(8.6/h) 31.89(13.9/h) 582
  Total6 6:41:19 45.29(8:52) 72.89(5:30) 978

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Saturday Jan 30 #

9 AM

Running 4:23:43 [3] 41.0 km (6:26 / km) +396m 6:08 / km

Phil Woods 50th - 8 Hours of back yard ultra

Hips and Pelvis not too happy but eventually it was a threatening hamstring that put me on the bike for the last two laps. Unsurprisingly Chris Forne was late.
3 PM

MTB 1:04:41 [3] 13.42 km (12.4 kph) +127m

Last 2 Laps

Friday Jan 29 #

Note

Taper:
the "A" race of the year is on tomorrow.

Wednesday Jan 27 #

7 AM

MTB 11:21 [3] 5.43 km (28.7 kph) +28m

4 PM

MTB 11:56 [3] 1.78 km (8.9 kph) +98m

Tuesday Jan 26 #

7 AM

MTB 11:06 [3] 5.47 km (29.6 kph) +40m

4 PM

MTB 38:32 [3] 5.79 km (9.0 kph) +289m

33 degrees.
Communicating travel made for pleasant stops. Granny gear rocks

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