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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running2 3:11:24 13.08(14:38) 21.06(9:05) 1320
  MTB6 1:00:17 13.64(13.6/h) 21.95(21.8/h) 410
  Orienteering1 56:27 1.17(48:09) 1.89(29:55) 86
  Total9 5:08:08 27.9(11:03) 44.89(6:52) 1816

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Running 1:31:29 [3] 10.49 km (8:43 / km) +659m 6:38 / km

Saturday Feb 6 #

11 AM

Running 1:39:55 [3] 10.56 km (9:27 / km) +661m 7:12 / km

Friday Feb 5 #

MTB 10:00 [3] 5.4 km (32.4 kph) +40m

4 PM

MTB 9:14 [3] 1.83 km (11.9 kph) +99m

Wednesday Feb 3 #

7 AM

MTB 10:13 [3] 5.53 km (32.5 kph) +29m

4 PM

MTB 9:18 [3] 1.95 km (12.6 kph) +101m

Tuesday Feb 2 #

7 AM

MTB 11:18 [3] 5.4 km (28.7 kph) +40m

4 PM

MTB 10:14 [3] 1.84 km (10.8 kph) +100m

Monday Feb 1 #

6 PM

Orienteering 56:27 [3] 1.89 km (29:55 / km) +86m 24:21 / km

checking control sites with Ann.
Cool bush.

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