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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 4:52:44 19.37(15:07) 31.17(9:23) 1952
  MTB3 2:47:57 19.07(6.8/h) 30.69(11.0/h) 623
  Orienteering1 57:44 5.86(9:51) 9.44(6:07) 163
  Hike1 54:38 1.87(29:14) 3.01(18:10) 89
  Total8 9:33:03 46.17(12:25) 74.31(7:43) 2827

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Sunday Feb 14 #

12 PM

Orienteering 57:44 [3] 9.44 km (6:07 / km) +163m 5:38 / km

Hide and Seek at Poolburn, beaten by some 50 year old wanker.

Saturday Feb 13 #

1 PM

MTB 2:07:39 [3] 19.93 km (9.4 kph) +314m

Same as the hike comment
Got a few minor corrections to make, going to be a good long course event.
7 PM

Hike 54:38 [3] 3.01 km (18:10 / km) +89m 15:49 / km

Checking stuff out as controller for NZMTBO Long Course. Who cares if you can see the GPS, you still have no idea about control locations or route choices. The map is available so no surprises there.

Friday Feb 12 #

Running 1:36:00 [3] 10.2 km (9:25 / km) +650m 7:08 / km

Thursday Feb 11 #

7 AM

MTB 10:12 [3] 5.45 km (32.1 kph) +29m

4 PM

MTB 30:06 [3] 5.31 km (10.6 kph) +279m

Wednesday Feb 10 #

4 PM

Running 1:46:44 [3] 10.47 km (10:12 / km) +642m 7:48 / km

no energy, things didn't hurt too much

Monday Feb 8 #

Running 1:30:00 [3] 10.5 km (8:34 / km) +660m 6:31 / km

same run 3rd day.
pelvis not perfect but today actually felt like i had some sort of stability and stride length on the downhill.

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