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Training Log Archive: HidingControls

In the 7 days ending Nov 7:

activity # timemileskm+mload
  MTB2 3:41:58 35.14(9.5/h) 56.55(15.3/h) 128566.6
  Running4 1:55:24 11.65(9:54) 18.75(6:09) 45534.6
  Total6 5:37:22 46.79(7:13) 75.3(4:29) 1740101.2

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MoTuWeThFrSaSu

Sunday Nov 7 #

2 PM

Running 31:32 [3] 5.07 km (6:13 / km) +164m 5:21 / km

not great

Saturday Nov 6 #

9 AM

MTB 3:10:31 [3] 50.0 km (15.7 kph) +1134m

crash at 35k when derailleur got ripped into the spokes and twisted. Bodged together 1 gear. fucking grovel home.

I hate the bike

Friday Nov 5 #

4 PM

Running 30:43 [3] 5.0 km (6:09 / km) +141m 5:23 / km

Thursday Nov 4 #

4 PM

MTB 31:27 [3] 6.55 km (12.5 kph) +150m

Wednesday Nov 3 #

4 PM

Running 29:49 [3] 5.31 km (5:37 / km) +30m 5:28 / km

Tuesday Nov 2 #

6 AM

Running 23:20 [3] 3.37 km (6:55 / km) +120m 5:53 / km

Entered a Rogaine - should actually give it some respect and train

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