Training Log Archive: mpsIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
Bike (Turbo ) 40 [4] 0.0 km
ahr:150 max:178
40 minute 60 rpm intervals (1, 2, 3, 4, 3, 2, 1 minutes) with same rest time
A hard session, last 3 intervals on biggest cog / smallest sprocket
A hard session, last 3 intervals on biggest cog / smallest sprocket
6 PM
Run 57:15 [1] 10.6 km (5:24 / km) +177m 4:59 / km
Gentle evening run with Belinda before she flies to Spain.
Howley loop.
Warm and the heather in full bloom
Howley loop.
Warm and the heather in full bloom