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Training Log Archive: mps

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Run1 1:19:52 10.31(7:45) 16.6(4:49)
  Total1 1:19:52 10.31(7:45) 16.6(4:49)

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Sa

Saturday Nov 11, 2017 #

Run 1:19:52 [3] 16.6 km (4:49 / km)

Off road 16Km around Morley.
Felt great! much better after a day of rest yesterday.

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