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Training Log Archive: mps

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Run1 2:16:56 16.78(8:10) 27.0(5:04) 440
  Total1 2:16:56 16.78(8:10) 27.0(5:04) 440

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Sa

Saturday Nov 18, 2017 #

Run long 2:16:56 [2] 27.0 km (5:04 / km) +440m 4:41 / km

Long run around Morley and down to Pudsey with Charlie.
Felt strong the whole way around with a speedy final mile.

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