Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mps

In the 7 days ending Aug 27:

activity # timemileskm+m
  Run6 5:02:43 40.7(7:26) 65.5(4:37) 609
  Bike2 1:25
  Total7 5:04:08 40.7(7:28) 65.5(4:39) 609

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

Run 24:07 [2] 6.0 km (4:01 / km) +60m 3:50 / km

6Km trot around Morley as a writing break

Bike (Turbo) 45 [5] 0.0 km
ahr:156 max:178

Turbo session: 60 rpm efforts 1,2,3,4,3,2,1 minutes

Saturday Aug 26 #

Run 46:13 [2] 10.4 km (4:27 / km)

Evening writing break around Howley.
Took the hill straight up.

Friday Aug 25 #

12 PM

Run 51:31 [2] 11.8 km (4:22 / km) +102m 4:11 / km

Lunch run with Joe around the res.
Good to get away from the thesis writing but felt tired.

Thursday Aug 24 #

Bike (Turbo ) 40 [4] 0.0 km
ahr:150 max:178

40 minute 60 rpm intervals (1, 2, 3, 4, 3, 2, 1 minutes) with same rest time
A hard session, last 3 intervals on biggest cog / smallest sprocket
6 PM

Run 57:15 [1] 10.6 km (5:24 / km) +177m 4:59 / km

Gentle evening run with Belinda before she flies to Spain.
Howley loop.
Warm and the heather in full bloom

Wednesday Aug 23 #

Run (Tempo) 38:59 [3] 10.0 km (3:54 / km) +93m 3:44 / km

Tempo lunch run to the res and to escape the thesis.

Tuesday Aug 22 #

Run 58:30 [1] 10.5 km (5:34 / km) +177m 5:08 / km

Evening run with Belinda

Run 26:08 [2] 6.2 km (4:13 / km)

Lunch writing break.
Short trot around Morley

« Earlier | Later »