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Training Log Archive: mps

In the 7 days ending Sep 3:

activity # timemileskm+m
  Run2 2:50:05 15.04(11:19) 24.2(7:02) 758
  Total2 2:50:05 15.04(11:19) 24.2(7:02) 758

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Wednesday Aug 30 #

Note
(rest day)

Rest day after Kilnsey
Legs feel ok but too much work on to do anything else.

Tuesday Aug 29 #

Run race 9:51 [5] 1.6 km (6:09 / km) +108m 4:36 / km

Kilnsey crag fell race.
Amazing short race. Felt strong on the climb but got caught in a bit of traffic. Tripped on the top and managed the chimney fine. 16th in a strong field.

Run 1:23:05 [3] 12.0 km (6:55 / km) +308m 6:08 / km

Dash back from Kilnsey to train with the club. Missed the group and tried chasing them down with Graham and Rachel

Run warm up/down 19:34 [1] 1.7 km (11:31 / km) +29m 10:36 / km

Monday Aug 28 #

Run 57:35 [2] 8.9 km (6:28 / km) +313m 5:30 / km

Sunny run around the Dewsbury XC course with Charlie

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