Run race 9:51  1.6 km (6:09 / km) +108m 4:36 / km
Kilnsey crag fell race.
Amazing short race. Felt strong on the climb but got caught in a bit of traffic. Tripped on the top and managed the chimney fine. 16th in a strong field.
Run 1:23:05  12.0 km (6:55 / km) +308m 6:08 / km
Dash back from Kilnsey to train with the club. Missed the group and tried chasing them down with Graham and Rachel
Run warm up/down 19:34  1.7 km (11:31 / km) +29m 10:36 / km