Training Log Archive: mpsIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Run 3:00:00 [1] 17.0 km (10:35 / km)
Wadsworth half trog recce with Belinda
A gentle run with plenty of time on feet in rough terrain.
Belinda wanted to navigate this one, which was great to see. We had one issue getting the path down to High Brown Knoll... looks like we were at the wrong stones (thanks OS) so we spent a long time bog trotting on a more direct line.
Pretty windy and we got fairly cold -- next time wear some warmer layers!
A gentle run with plenty of time on feet in rough terrain.
Belinda wanted to navigate this one, which was great to see. We had one issue getting the path down to High Brown Knoll... looks like we were at the wrong stones (thanks OS) so we spent a long time bog trotting on a more direct line.
Pretty windy and we got fairly cold -- next time wear some warmer layers!
Saturday Nov 11, 2017 #
Run 1:19:52 [3] 16.6 km (4:49 / km)
Off road 16Km around Morley.
Felt great! much better after a day of rest yesterday.
Felt great! much better after a day of rest yesterday.
Thursday Nov 9, 2017 #
Run 42:19 [2] 9.15 km (4:37 / km)
Wanted a tempo 10Km but dropped down to Batley and felt knackered. A slow jog home and will rest tomorrow.
Tuesday Nov 7, 2017 #
Run intervals 1:11:53 [5] 14.0 km (5:08 / km) +207m 4:47 / km
P&B 800m efforts
Legs and core felt very tired and I had no one to push me at the front so I thought it was slow.
However, I got a couple of strava segments and 2nd fastest in another two. So it must have been a good session.
Legs and core felt very tired and I had no one to push me at the front so I thought it was slow.
However, I got a couple of strava segments and 2nd fastest in another two. So it must have been a good session.
Monday Nov 6, 2017 #
Climbing 1:30 [2]
Not used those arms for a while.
Run 35:00 [1] 6.5 km (5:23 / km) +108m 4:58 / km
Gentle evening jog w/ Belinda.
S&C 20:00 [3]
20 minute core routine
S&C 20:00 [3]
20 minute core routine