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Training Log Archive: mps

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Run4 6:49:02 50.02(8:11) 80.5(5:05) 1302
  Total4 6:49:02 50.02(8:11) 80.5(5:05) 1302

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Run long 1:36:00 [2] 16.7 km (5:45 / km) +311m 5:16 / km

Long run around Morley with Belinda
Belinda felt tired going round but was going well faster than her previous best.
Tops off an 80Km week.

Saturday Nov 18, 2017 #

Run long 2:16:56 [2] 27.0 km (5:04 / km) +440m 4:41 / km

Long run around Morley and down to Pudsey with Charlie.
Felt strong the whole way around with a speedy final mile.

Thursday Nov 16, 2017 #

Run 53:41 [2] 10.5 km (5:07 / km) +207m 4:39 / km

Batley loop with Belinda
Struggled getting around with Belinda really dragging me through Batley

Run 52:25 [2] 12.0 km (4:22 / km) +123m 4:09 / km

Luntime run around the res with Joe

Tuesday Nov 14, 2017 #

Run intervals (14.3) 1:10:00 [4] 14.3 km (4:54 / km) +221m 4:33 / km

Tuesday P&B interval training: mile efforts
Felt relatively strong on the efforts but was running solo at the front for all of them. Good to keep the mental games to force the efforts with no one to race

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