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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mps

In the 7 days ending Nov 26:

activity # timemileskm+m
  Run1 58:56 7.46(7:54) 12.0(4:55) 180
  S&C1 30:00
  Total1 1:28:56 7.46 12.0 180

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MoTuWeThFrSaSu

Monday Nov 20 #

Run 58:56 [2] 12.0 km (4:55 / km) +180m 4:34 / km

Gentle muddy off road revision break with Joe

S&C 30:00 [4]

30 minute core training
I am definitely getting stronger, especially in the planks and abs exercises where I can start raising legs / arms to increase difficulty, and the one-legged dips. This is probably thanks to daily balance training.

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