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Training Log Archive: mps

In the 7 days ending Apr 22:

activity # timemileskm+m
  Run5 6:17:45 35.11(10:46) 56.5(6:41) 500
  S&C1 1:00:00
  Total6 7:17:45 35.11 56.5 500

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MoTuWeThFrSaSu

Sunday Apr 22 #

Run 2:30:00 [1] 21.0 km (7:09 / km) +500m 6:23 / km
(injured)

21Km off road down the Pennine Way and back with Belinda
Parked at J22 and ran towards Marsden. Felt no problems in my legs and now at a 50Km + week. Time to take the injured status off.
Felt hard to drive with the glutes because I couldn't engage them. Need to focus on some more hip sessions this week and stretch the hamstrings.

Saturday Apr 21 #

Run 57:00 [2] 10.5 km (5:26 / km)
(injured)

Off road morley run with Belinda

Friday Apr 20 #

S&C 1:00:00 [2]
(injured)

1 hour youtube pilates video

Thursday Apr 19 #

Run 50:00 [2] 10.5 km (4:46 / km)
(injured)

Off road loop

Wednesday Apr 18 #

Run 45 [3] 8.0 km (6 / km)
(injured)

Run towards dunn fell (?) from Hawes YHA

Tuesday Apr 17 #

Run 2:00:00 [1] 6.5 km (18:28 / km)
(injured)

Aborted run with James up Inglebrough. Went up Park Fell from Ribblehead where James felt sick and light headed. Aborted from there and took him odd the hill carefully. The good thing was that I had carried a spare hard-core waterproof and a warm light termal jacket. Always be prepared!

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