Run2:30:00  21.0 km (7:09 / km) +500m6:23 / km (injured)
21Km off road down the Pennine Way and back with Belinda Parked at J22 and ran towards Marsden. Felt no problems in my legs and now at a 50Km + week. Time to take the injured status off. Felt hard to drive with the glutes because I couldn't engage them. Need to focus on some more hip sessions this week and stretch the hamstrings.
Aborted run with James up Inglebrough. Went up Park Fell from Ribblehead where James felt sick and light headed. Aborted from there and took him odd the hill carefully. The good thing was that I had carried a spare hard-core waterproof and a warm light termal jacket. Always be prepared!