Run 46:30 [5] 7.4 km (6:17 / km) +600m 4:28 / km
Clough Head English Champs
Started at the back and made my way up through the field.
Strong climb and a hard descent. Thighs emptied halfway down and I really struggled to breath on the downhill and found it hard to engage the glutes. Need more focus on those as I have got a bit slack.
Finished 99th, so happy with a top 100 place.