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Training Log Archive: mps

In the 7 days ending May 13:

activity # timemileskm+m
  Run5 12:07:37 50.27(14:28) 80.9(9:00) 2830
  Hiking1 2:30:00 4.97(30:11) 8.0(18:45) 650
  S&C1 15:00
  Total6 14:52:37 55.24 88.9 3480

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Sunday May 13 #

Hiking 2:30:00 [1] 8.0 km (18:45 / km) +650m 13:20 / km

Walk up Blencathra on a perfect sunny day with Belinda.
Left Scales and went up via Scales Fell and back via the tarn. A beautiful day followed by a pub lunch at the White Horse (??) a perfect end to the weekend!

Saturday May 12 #

Run 8:15:00 [2] 36.0 km (13:45 / km) +2600m 10:06 / km

Buttermere recce with Belinda
i) The races makes it's punches early! There's a lot of climb and a rough descent in the first third: once you are at Robinson then you have done to worst. Then it's more or less all about grinding on to the end with the exception of a steep climb up High Crag.
ii) The direct line to Robinson is horrible! I thought it would be faster but you spend a lot of time in the tussocks. However, the contour might be just as bad.
iii) We could not find that contour around the valley before Mellbreak (the name escapes me and I don't have the map to hand). Finding it is a must because the path down following the stream is SHITE however, we spent a good while thrashing around in heather to no avail!
iv) It really is a beautiful route! However, that might just be because we had a perfect day for it.

Thursday May 10 #

Run 1:02:00 [1] 10.5 km (5:54 / km)

Recovery run with a couple of strides with Belinda

Wednesday May 9 #

Run 50:37 [2] 10.4 km (4:52 / km)

Lunchtime run with Joe. Did the same as the session last week with the laps of the park.
Gradually beginning to feel my legs again.

S&C 15:00 [3]

Pilates core

Tuesday May 8 #

Run 1:07:00 [4] 15.0 km (4:28 / km) +230m 4:09 / km

Tuesday P&B training
A solo run around the 2 minutes leg. Wasn't sure of the route so did it as a fartlek. All in all a good session!

Monday May 7 #

Run 53:00 [1] 9.0 km (5:53 / km)

Recovery run with Belinda

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