Training Log Archive: mps

In the 7 days ending May 27, 2018:

1:06

0:00

Run 24:00 [3] 6.0 km (4:00 / km)

Loop around Nordwijerhout

Bike 44:50 [3] 19.9 km (2:15 / km)

Cycle to WW to get train tickets for tomorrow.

Run 47:00 [3] 10.0 km (4:42 / km)

Lunch run with Joe

Run 41:25 [3] 9.5 km (4:22 / km)

Off road run after job interview

S&C 20:00 [3]

Pilates for runners youtube video

Run 1:06:21 [4] 11.7 km (5:40 / km) +280m 5:04 / km

Warm up / tempo lap of the rhubarb route
wu: 40:45 gentle
tempo: 19:27 at tempo
wd: 6:07

Tempo felt good!