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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluffy pants

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  running1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)

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Fr

Friday Sep 1, 2017 #

9 AM

running (45 mn easy 15 sec x4) 45:00 [1] 4.5 mi (10:00 / mi)

did not wear garmin....mileage is an estimate....nice to be in woods again...very gentle terrain

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