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Training Log Archive: fluffy pants

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  running1 30:00 1.96(15:18) 3.15(9:31)
  Total1 30:00 1.96(15:18) 3.15(9:31)

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Su

Sunday Sep 3, 2017 #

10 AM

running warm up/down (treadmill 30 minutes) 30:00 [1] 1.96 mi (15:18 / mi)


5 minute warm up
20 minutes at 8% incline at 3.5 mile pace
5 minute warm down

did biceps, triceps and chest
easy day

feel fine after yesterday's 2 hour run

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