Training Log Archive: fluffy pantsIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
5 AM
running tempo (1 hr. 9:15 pace goal) 1:00:17 [3] * 6.6 mi (9:08 / mi) +138m 8:35 / mi
ahr:153 max:159 shoes: hoka clifton 4 2E
did not run yesterday...
5 minute warm up and 5 minute warm down
9:03 average
tried to stay around 9:15/mile but went a bit faster. felt comfortable.
splits: 9:55, 8:58,53,43,54,49,9:13
cadence: 183
5 minute warm up and 5 minute warm down
9:03 average
tried to stay around 9:15/mile but went a bit faster. felt comfortable.
splits: 9:55, 8:58,53,43,54,49,9:13
cadence: 183