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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluffy pants

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  running1 1:00:02 5.9(10:11) 9.49(6:19) 397
  Total1 1:00:02 5.9(10:11) 9.49(6:19) 397

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Sa

Saturday Sep 9, 2017 #

9 AM

running hills (hills - woods) 1:00:02 [3] *** 5.9 mi (10:11 / mi) +397m 8:25 / mi
ahr:143 max:156 shoes: brooks caldera

felt good....beautiful weather

cadence 176

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