Training Log Archive: fluffy pantsIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
6 AM
running long (woods) 2:30:02 [3] *** 14.1 mi (10:38 / mi) +692m 9:14 / mi
ahr:134 max:160 shoes: brooks caldera
very technical at beginning...rolling hills...very humid.....felt good
tailwind, 3 salt tablets
slow first two miles
12:42, 11:47, 11:03, 10:41, 28, 18, 30, 30, 53, 07, 9:49, 54, 10:21, 10:40
cadence 174
tailwind, 3 salt tablets
slow first two miles
12:42, 11:47, 11:03, 10:41, 28, 18, 30, 30, 53, 07, 9:49, 54, 10:21, 10:40
cadence 174
10 AM
running warm up/down (recovery with team) 30:00 [1] 3.0 mi (10:00 / mi)
shoes: brooks caldera
did recovery jogs with team as they did 3x1