Training Log Archive: fluffy pantsIn the 1 days ending Sep 18, 2017:
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| Mo |
Monday Sep 18, 2017 #
11 AM
running tempo (track) 1:10:00 [3] 7.2 mi (9:43 / mi)
ahr:144 max:153 shoes: mizuno
Track tempo workout
15 minute warm-up at 9:51 pace
4 x 1 mile at 7:59,56,59,58 pace with 2 minute recovery between each
15 minute warm-down at 9:21 pace
cadence average - 187
felt good and relaxed. from breathing standpoint i did not feel like i was pushing too hard, but my legs were not very perky . long run on Saturday and rolling hill bike ride yesterday.
my target for tempo was 8:13 based on last week's run. should i back off?
15 minute warm-up at 9:51 pace
4 x 1 mile at 7:59,56,59,58 pace with 2 minute recovery between each
15 minute warm-down at 9:21 pace
cadence average - 187
felt good and relaxed. from breathing standpoint i did not feel like i was pushing too hard, but my legs were not very perky . long run on Saturday and rolling hill bike ride yesterday.
my target for tempo was 8:13 based on last week's run. should i back off?