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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluffy pants

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  running1 1:06:00 6.2(10:39) 9.98(6:37) 193
  Total1 1:06:00 6.2(10:39) 9.98(6:37) 193

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Su

Sunday Nov 5, 2017 #

9 AM

running (relaxed/woods) 1:06:00 [2] 6.2 mi (10:39 / mi) +193m 9:42 / mi
ahr:128 shoes: speed goat - hoka

cadence 172

fell and have a swollen shin. i feel fine and have been icing. should not be a problem.

felt good during run

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