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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluffy pants

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Wednesday Nov 8, 2017 #

5 AM

running tempo (road tempo) 1:00:00 [3] 7.0 mi (8:34 / mi)
ahr:130 shoes: hoka clifton 4 2E

1.4 miles - 15 minute wu
3.5 miles at 8:38 pace
1.8 miles - warm - down

cadence 185

felt good

target was 9:05 - went a little faster

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