Training Log Archive: fluffy pantsIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
running tempo (madison - rolling bike pa) 1:07:30 [3] 7.4 mi (9:07 / mi)
ahr:140 shoes: hoka clifton 4 2E
cadence - 185
warm-up - 1.8 miles (17:19)
tempo - 3.57 miles (30:02) - 8:25/pace (ten seconds faster than i wanted)
warm-down - 2.1 miles (20:02)
felt good - a little hillier than i thought path would be. windy in one direction, nice in the other one.
heading back to boston tonight
warm-up - 1.8 miles (17:19)
tempo - 3.57 miles (30:02) - 8:25/pace (ten seconds faster than i wanted)
warm-down - 2.1 miles (20:02)
felt good - a little hillier than i thought path would be. windy in one direction, nice in the other one.
heading back to boston tonight