Training Log Archive: fluffy pantsIn the 1 days ending Nov 27, 2017:
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| Mo |
Monday Nov 27, 2017 #
11 AM
tm + weights hills (treadmill) 1:00 [3]
tm + weights 1 [3]
tm + weights hills 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: hoka clifton 4 2E
Treadmill workout
warm-up
then i did 4 progressions - increased by 1% every 2 minutes through 6% at following paces:
10:20
10:05
9:50
9:40
felt fine...actually went to 7% grade at 9:40
warm-up
then i did 4 progressions - increased by 1% every 2 minutes through 6% at following paces:
10:20
10:05
9:50
9:40
felt fine...actually went to 7% grade at 9:40