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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluffy pants

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  running1 1:10:00 6.8(10:18) 10.94(6:24)
  Total1 1:10:00 6.8(10:18) 10.94(6:24)

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Th

Thursday Nov 30, 2017 #

3 PM

running (woods) 1:10:00 [3] 6.8 mi (10:18 / mi)
ahr:131 shoes: brooks caldera red

cadence 172

felt good...nice to be in the woods

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