Training Log Archive: fluffy pantsIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
7 AM
running long (providence - 8hr) 8:00:00 [3] 41.0 mi (11:42 / mi)
shoes: hoka clifton 4 2E
ran 8 hrs. in providence.
went well. fell once but nothing serious.
ran 2 hour loop....hydration with tailwind and gu for food. that was all. system felt good. i do think i needed more liquid.
two body parts of concern - plantar after 4 hours and my lower back. nothing new. seems to be chronic.
slept well
cold weather - 11 degrees at start and up to 24 by the end.
went well. fell once but nothing serious.
ran 2 hour loop....hydration with tailwind and gu for food. that was all. system felt good. i do think i needed more liquid.
two body parts of concern - plantar after 4 hours and my lower back. nothing new. seems to be chronic.
slept well
cold weather - 11 degrees at start and up to 24 by the end.