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Training Log Archive: fluffy pants

In the 7 days ending Sep 2:

activity # timemileskm+m
  running4 4:45:31 29.6(9:39) 47.64(6:00) 588
  Total4 4:45:31 29.6(9:39) 47.64(6:00) 588

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Saturday Sep 2 #

8 AM

running long (2 hr. roads/gently rollin) 2:00:31 [3] 12.5 mi (9:38 / mi) +353m 8:52 / mi
ahr:135 max:157

wore new shoes - clifton 4's in EE. felt good

did not wear compression sleeves
beautiful weather
felt good, did some loops around park and was getting bored, but music helped. quads a bit sore, but overall, not bad at all

cadence 178

mile splits: 9:48,36,48,29,35,28,40,35,42,47,41,24,29

Friday Sep 1 #

9 AM

running (45 mn easy 15 sec x4) 45:00 [1] 4.5 mi (10:00 / mi)

did not wear garmin....mileage is an estimate....nice to be in woods again...very gentle terrain

Thursday Aug 31 #

5 AM

running (1 hr pace run) 1:00:00 [2] 6.1 mi (9:50 / mi) +186m 8:59 / mi
ahr:120 max:140

pretty easy run... felt good

going spinning this afternoon at 5:30 for 45 minutes

cadence 180

Wednesday Aug 30 #

4 PM

running intervals (4 x 60 secs 7:20 pace) 1:00:00 [2] ** 6.5 mi (9:14 / mi) +49m 9:01 / mi
ahr:133 max:156

obviously could not run at 10:30 or !0:00 pace as told. had a hard time holding back. felt good. nice weather....bit of a headwind on one stretch of the track.

1 hour run

cadence 179

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