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Training Log Archive: fluffy pants

In the 7 days ending Oct 27, 2017:

activity	#	time	miles		km		+m
running	4	7:48:51	45.1	(10:24)	72.58	(6:28)	1939
running and weights	1	1:00:00	5.8	(10:21)	9.33	(6:26)
spin	1	1:00:00
day off	1	5
Total	7	9:48:56	50.9		81.92		1939

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Friday Oct 27, 2017 #

4 PM

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: hoka clifton 4 2E

C • Incorrectly logged 1

Thursday Oct 26, 2017 #

running and weights 1:00:00 [2] 5.8 mi (10:21 / mi)
shoes: brooks caldera red

Monday Oct 23, 2017 #

10 AM

running long (dover - longish) 2:30:51 [3] *** 14.7 mi (10:16 / mi) +560m 9:11 / mi
ahr:129 max:155 shoes: brooks caldera red

felt good.....taking care of plantar...quads a little sore but loosened up. terrain a little bit tougher than i wanted. never really able to just relax and cruise. all the trails around here have so many roots and rocks, but i prefer to road!

stretching a lot, taking epsom salt bath for feet. feel pretty good.

cadence - 176

Sunday Oct 22, 2017 #

4 PM

running (adams farm) 1:03:00 [2] 6.3 mi (10:00 / mi)
shoes: brooks caldera red

felt good....quads a little tired from yesterday, but all good.

Saturday Oct 21, 2017 #

7 AM

running long (dover woods) 3:30:00 [3] 19.6 mi (10:43 / mi) +1379m 8:48 / mi
ahr:142 max:183 shoes: brooks caldera red

felt good....no problems. did a lot of hills...repeated one loop 12 times.

plantar sore, and taking care of it.

cadence 174

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