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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluffy pants

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  running5 48:51:00 29.2(1:40:23) 46.99(1:02:22) 193
  spin1 1:00:00
  tm + weights1 30:00 2.7(11:07) 4.34(6:54)
  Total7 50:21:00 31.9 51.34 193

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Saturday Nov 11, 2017 #

6 AM

running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: hoka clifton 4 2E

felt good....morning of new england's ...19 degrees...road

Friday Nov 10, 2017 #

tm + weights 30:00 [2] 2.7 mi (11:07 / mi)
shoes: hoka clifton 4 2E

treadmill and weights
just not enough time today to get in a run

Thursday Nov 9, 2017 #

2 PM

running 45:00:00 [3] 5.5 mi (8:10:56 / mi)
shoes: hoka clifton 4 2E

did 4 x 10 sec hills.
felt good. do not like running in the middle of the day

Wednesday Nov 8, 2017 #

5 AM

running tempo (road tempo) 1:00:00 [3] 7.0 mi (8:34 / mi)
ahr:130 shoes: hoka clifton 4 2E

1.4 miles - 15 minute wu
3.5 miles at 8:38 pace
1.8 miles - warm - down

cadence 185

felt good

target was 9:05 - went a little faster

Tuesday Nov 7, 2017 #

spin 1:00:00 [3]

spin today

Monday Nov 6, 2017 #

running (easy on campus) 45:00 [3] 4.5 mi (10:00 / mi)
shoes: hoka clifton 4 2E

easy run with laura on cc course

Sunday Nov 5, 2017 #

9 AM

running (relaxed/woods) 1:06:00 [2] 6.2 mi (10:39 / mi) +193m 9:42 / mi
ahr:128 shoes: speed goat - hoka

cadence 172

fell and have a swollen shin. i feel fine and have been icing. should not be a problem.

felt good during run

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