Training Log Archive: fluffy pantsIn the 7 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
running tempo (madison - rolling bike pa) 1:07:30 [3] 7.4 mi (9:07 / mi)
ahr:140 shoes: hoka clifton 4 2E
cadence - 185
warm-up - 1.8 miles (17:19)
tempo - 3.57 miles (30:02) - 8:25/pace (ten seconds faster than i wanted)
warm-down - 2.1 miles (20:02)
felt good - a little hillier than i thought path would be. windy in one direction, nice in the other one.
heading back to boston tonight
warm-up - 1.8 miles (17:19)
tempo - 3.57 miles (30:02) - 8:25/pace (ten seconds faster than i wanted)
warm-down - 2.1 miles (20:02)
felt good - a little hillier than i thought path would be. windy in one direction, nice in the other one.
heading back to boston tonight
Friday Nov 24, 2017 #
8 AM
running long (roads in Madison) 3:00:06 [3] 19.8 mi (9:06 / mi)
ahr:141 shoes: hoka clifton 4 2E
cadence 182
felt good....ran from whitcomb road, down back path to east wash, over the hill to east side to olbrecht gardens, back on willy, over on blount to mifflin, over the capitol, down state street (stopped at soap opera briefly) to union, down mendota to liz waters, over to regent to monroe up to glenway, back on bike path past whitcomb about 7 minutes and and back to whitcomb.
felt really good.....just love madison.
felt good....ran from whitcomb road, down back path to east wash, over the hill to east side to olbrecht gardens, back on willy, over on blount to mifflin, over the capitol, down state street (stopped at soap opera briefly) to union, down mendota to liz waters, over to regent to monroe up to glenway, back on bike path past whitcomb about 7 minutes and and back to whitcomb.
felt really good.....just love madison.
Thursday Nov 23, 2017 #
running (roads -madison) 1:06:42 [2] 7.2 mi (9:16 / mi)
ahr:133 shoes: hoka clifton 4 2E
very windy, but felt fine....nice to be in madison again.
thanksgiving day
cadence - 184
thanksgiving day
cadence - 184
Wednesday Nov 22, 2017 #
11 AM
running (woods - pouring rain) 1:00:00 [2] 5.8 mi (10:21 / mi)
shoes: speed goat - hoka
pouring rain and sloppy in the woods...leaving for wisconsin this evening
Tuesday Nov 21, 2017 #
spin and weights 1:00:00 [3]
Monday Nov 20, 2017 #
12 PM
tm + weights 1:00:00 [2] 2.5 mi (24:00 / mi)
shoes: hoka clifton 4 2E
upped 1% grade very minute up to 15 at 3.6 mile pace
felt good
felt good
Sunday Nov 19, 2017 #
9 AM
running (woods ) 1:00:00 [2] 5.8 mi (10:21 / mi)
shoes: speed goat - hoka
pouring rain and muddy...loved it!