Training Log Archive: fluffy pantsIn the 7 days ending Dec 9, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 9, 2017 #
8 AM
running (Adams Farm) 1:05:30 [2] 6.3 mi (10:24 / mi)
shoes: speed goat - hoka
ran in adams farm...snow started to fly....did 4 x 15 secs at end of workout. felt really good throughout.
Friday Dec 8, 2017 #
5 AM
running (2 hour run - roads) 2:00:00 [3] 12.6 mi (9:31 / mi)
ahr:130 shoes: hoka clifton 4 2E
felt pretty good considering that i had run 18 yesterday. barely had twelve hours to recover.
snow on the way
cadence 181
definitely ran a negative split by about .5 miles
snow on the way
cadence 181
definitely ran a negative split by about .5 miles
Thursday Dec 7, 2017 #
1 AM
running long 3:00:10 [3] 18.0 mi (10:01 / mi) +829m 8:45 / mi
ahr:142 shoes: brooks caldera red
3 hours today, 2 hours tomorrow
felt good...nice pace....pf bothering me, but iced it and seems okay. ran in woods, up and down....nice flow. pushed it at end with an 8:58 last mile
will try and run 2 hours tomorrow on 13 hours rest. we shall see. if too tired when i get up, will do it in the afternoon.
cadence: 173
losing the sun
felt good...nice pace....pf bothering me, but iced it and seems okay. ran in woods, up and down....nice flow. pushed it at end with an 8:58 last mile
will try and run 2 hours tomorrow on 13 hours rest. we shall see. if too tired when i get up, will do it in the afternoon.
cadence: 173
losing the sun
Wednesday Dec 6, 2017 #
6 AM
spin and weights 1:00:00 [3]
nice class at school. felt good
Tuesday Dec 5, 2017 #
running (woods) 1:00:32 [2] 5.8 mi (10:26 / mi)
shoes: brooks caldera red
ran in woods....beautiful day....took it real easy...felt good
6 AM
TM 1:02:30 [3] 6.4 mi (9:46 / mi)
shoes: hoka clifton 4 2E
4% GRADE at 10:10 pace for 30 minutes then
30 minutes at 9:05 pace flat
felt very good
30 minutes at 9:05 pace flat
felt very good
Sunday Dec 3, 2017 #
walk to Norwood 1:00:00 [3] 3.7 mi (16:13 / mi)
nice day.....walked to breakfast spot and met ellen