Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluffy pants

In the 7 days ending Dec 9:

activity # timemileskm+m
  running4 7:06:12 42.7(9:59) 68.72(6:12) 829
  TM1 1:02:30 6.4(9:46) 10.3(6:04)
  walk to Norwood1 1:00:00 3.7(16:13) 5.95(10:05)
  spin and weights1 1:00:00
  Total7 10:08:42 52.8 84.97 829

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 9 #

8 AM

running (Adams Farm) 1:05:30 [2] 6.3 mi (10:24 / mi)
shoes: speed goat - hoka

ran in adams farm...snow started to fly....did 4 x 15 secs at end of workout. felt really good throughout.

Friday Dec 8 #

5 AM

running (2 hour run - roads) 2:00:00 [3] 12.6 mi (9:31 / mi)
ahr:130 shoes: hoka clifton 4 2E

felt pretty good considering that i had run 18 yesterday. barely had twelve hours to recover.
snow on the way

cadence 181

definitely ran a negative split by about .5 miles

Thursday Dec 7 #

1 AM

running long 3:00:10 [3] 18.0 mi (10:01 / mi) +829m 8:45 / mi
ahr:142 shoes: brooks caldera red

3 hours today, 2 hours tomorrow

felt good...nice pace....pf bothering me, but iced it and seems okay. ran in woods, up and down....nice flow. pushed it at end with an 8:58 last mile
will try and run 2 hours tomorrow on 13 hours rest. we shall see. if too tired when i get up, will do it in the afternoon.

cadence: 173

losing the sun

Wednesday Dec 6 #

6 AM

spin and weights 1:00:00 [3]

nice class at school. felt good

Tuesday Dec 5 #

running (woods) 1:00:32 [2] 5.8 mi (10:26 / mi)
shoes: brooks caldera red

ran in woods....beautiful day....took it real easy...felt good
6 AM

TM 1:02:30 [3] 6.4 mi (9:46 / mi)
shoes: hoka clifton 4 2E

4% GRADE at 10:10 pace for 30 minutes then

30 minutes at 9:05 pace flat

felt very good

Sunday Dec 3 #

walk to Norwood 1:00:00 [3] 3.7 mi (16:13 / mi)

nice day.....walked to breakfast spot and met ellen

« Earlier | Later »