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Training Log Archive: fluffy pants

In the 7 days ending Jan 20:

activity # timemileskm+m
  running2 4:21:32 25.9(10:06) 41.68(6:16)
  spin2 2:00:00
  running and weights1 1:30:00 8.7(10:21) 14.0(6:26)
  TM1 1:00:00 5.9(10:10) 9.49(6:19)
  tm + weights1 35:00 3.4(10:18) 5.47(6:24)
  Total7 9:26:32 43.9 70.65

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Saturday Jan 20 #

running (providence) 3:01:32 [3] 18.4 mi (9:52 / mi)
shoes: hoka clifton 4 2E

ran in providence...
felt good

cadence 178

Friday Jan 19 #

6 AM

spin 1:00:00 [3]

Thursday Jan 18 #

11 AM

tm + weights 35:00 [3] 3.4 mi (10:18 / mi)
shoes: hoka clifton 4 2E

new treadmill at school
felt good

Wednesday Jan 17 #

6 AM

TM (treadmill art school) 1:00:00 [3] 5.9 mi (10:10 / mi)
shoes: hoka clifton 4 2E

15 mn. wu at 11 mn. pace
15 mn at 10:15 with 6% incline
15 mn at 8:35 with no incline
15 mn wd at 10 mn. pace

felt good - incline section was challenging but not long

Tuesday Jan 16 #

spin 1:00:00 [3]

Monday Jan 15 #

9 AM

running and weights (relaxed run - cold and ic) 1:30:00 [2] 8.7 mi (10:21 / mi)
shoes: brooks caldera red

good run...windy...about 4 degrees...blowing snow...road and woods around walpole

Sunday Jan 14 #

10 AM

running (recovery run) 1:20:00 [2] 7.5 mi (10:40 / mi)
shoes: brooks caldera red

icy in the woods so slow going. did 5 x 15 pick ups at the end. felt good

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