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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluffy pants

In the 7 days ending Jan 27:

activity # timemileskm+m
  running2 5:00:19 32.5(9:14) 52.3(5:45)
  spin2 1:30:00
  TM1 1:00:00 5.5(10:55) 8.85(6:47)
  Total5 7:30:19 38.0 61.15

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Saturday Jan 27 #

8 AM

running (providence) 2:00:00 [3] 13.5 mi (8:53 / mi)
shoes: hoka clifton 4 2E

Friday Jan 26 #

6 AM

spin 1:00:00 [3]

Thursday Jan 25 #

TM 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: hoka clifton 4 2E

Wednesday Jan 24 #

6 AM

spin (patella bruise from Sunda) 30:00 [3]

Sunday Jan 21 #

running 3:00:19 [3] 19.0 mi (9:29 / mi)
shoes: hoka clifton 4 2E

took a fall.... in providence....ran last 30 minutes a little faster.
cadence 178

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