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Training Log Archive: fluffy pants

In the 7 days ending Feb 3:

activity # timemileskm+m
  running2 10:00:00 52.0(11:32) 83.69(7:10)
  spin2 2:00:00
  tm + weights1 1:20:00 6.0(13:20) 9.66(8:17)
  TM1 1:00:00 6.0(10:00) 9.66(6:13)
  Total6 14:20:00 64.0 103.0

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Saturday Feb 3 #

7 AM

running long (providence - 8hr) 8:00:00 [3] 41.0 mi (11:42 / mi)
shoes: hoka clifton 4 2E

ran 8 hrs. in providence.
went well. fell once but nothing serious.

ran 2 hour loop....hydration with tailwind and gu for food. that was all. system felt good. i do think i needed more liquid.
two body parts of concern - plantar after 4 hours and my lower back. nothing new. seems to be chronic.

slept well
cold weather - 11 degrees at start and up to 24 by the end.

Friday Feb 2 #

6 AM

spin 1:00:00 [3]

Thursday Feb 1 #

2 PM

tm + weights 1:20:00 [3] 6.0 mi (13:20 / mi)
shoes: hoka clifton 4 2E

Wednesday Jan 31 #

8 AM

TM 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: hoka clifton 4 2E

Tuesday Jan 30 #

6 AM

spin 1:00:00 [3]

Sunday Jan 28 #

10 AM

running (woods) 2:00:00 [3] 11.0 mi (10:55 / mi)
shoes: brooks caldera red

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