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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluffy pants

In the 7 days ending Feb 10:

activity # timemileskm+m
  spin1 1:00:00
  running1 1:00:00 6.0(10:00) 9.66(6:13)
  spin and weights1 45:00
  Total3 2:45:00 6.0 9.66

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SuMoTuWeThFrSa

Wednesday Feb 7 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: hoka clifton 4 2E

ran on treadmill at school. leaving for Cambodia tonight

Tuesday Feb 6 #

spin 1:00:00 [3]

Sunday Feb 4 #

10 AM

spin and weights (recumbent) 45:00 [1]

rode recumbent at gym for 30 minutes, then did 15 mns. of stretching and weights. also sat in the hot tub for about 5 minutes.
feel fine and looking forward to super bowl.

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