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Training Log Archive: KnOLli

In the 7 days ending Jan 31:

activity # timemileskm+m
  Golf3 4:00:00
  Kraft/Stabi5 3:15:53
  Laufen2 2:06:05 12.19(10:21) 19.61(6:26) 295
  Orientierungslauf1 1:45:03 7.64(13:45) 12.3(8:32) 115
  Dehnen4 47:55
  Total15 11:54:56 19.83 31.91 410

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Golf 3:00:00 [3]

6 PM

Kraft/Stabi 37:20 [3]
shoes: barfuß

Saturday Jan 30 #

10 AM

Laufen long 1:06:35 [2] 10.63 km (6:16 / km) +295m 5:30 / km
shoes: Salomon Speedcross 4

11 PM

Dehnen 8:51 [1]
shoes: barfuß

Friday Jan 29 #

2 PM

Golf 40:00 [1]

5 PM

Laufen warm up/down 16:50 [2] 2.52 km (6:41 / km)
shoes: saucony RIDE13

Laufen intervals 34:42 [4] 5.07 km (6:51 / km)
shoes: saucony RIDE13

Laufen warm up/down 7:58 [2] 1.39 km (5:44 / km)
shoes: saucony RIDE13

6 PM

Kraft/Stabi 37:25 [3]
shoes: barfuß

9 PM

Dehnen 15:07 [1]
shoes: barfuß

Thursday Jan 28 #

4 PM

Golf 20:00 [1]

6 PM

Note

7 PM

Kraft/Stabi 39:20 [3]
shoes: barfuß

Wednesday Jan 27 #

6 PM

Kraft/Stabi 50:43 [3]
shoes: barfuß

11 PM

Dehnen 12:05 [3]
shoes: barfuß

Tuesday Jan 26 #

2 PM

Kraft/Stabi 31:05 [3]
shoes: barfuß

6 PM

Orientierungslauf long 1:45:03 [3] 12.3 km (8:32 / km) +115m 8:10 / km
shoes: Salomon Speedcross 4

Monday Jan 25 #

Note
(rest day)

11 PM

Dehnen 11:52 [1]
shoes: barfuß

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