Training Log Archive: KnOLli

Golf 3:00:00 [3]

Kraft/Stabi 37:20 [3]
shoes: barfuß

Laufen long 1:06:35 [2] 10.63 km (6:16 / km) +295m 5:30 / km
shoes: Salomon Speedcross 4

Dehnen 8:51 [1]
shoes: barfuß

Golf 40:00 [1]

Laufen warm up/down 16:50 [2] 2.52 km (6:41 / km)
shoes: saucony RIDE13

Laufen intervals 34:42 [4] 5.07 km (6:51 / km)
shoes: saucony RIDE13

Laufen warm up/down 7:58 [2] 1.39 km (5:44 / km)
shoes: saucony RIDE13

Kraft/Stabi 37:25 [3]
shoes: barfuß

Dehnen 15:07 [1]
shoes: barfuß

Golf 20:00 [1]

Note

Kraft/Stabi 39:20 [3]
shoes: barfuß

Kraft/Stabi 50:43 [3]
shoes: barfuß

Dehnen 12:05 [3]
shoes: barfuß

Kraft/Stabi 31:05 [3]
shoes: barfuß

Orientierungslauf long 1:45:03 [3] 12.3 km (8:32 / km) +115m 8:10 / km
shoes: Salomon Speedcross 4

Note
(rest day)

Dehnen 11:52 [1]
shoes: barfuß