Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jack Forrest

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Run1 31:58 4.04(7:55) 6.5(4:55) 155
  Total1 31:58 4.04(7:55) 6.5(4:55) 155

«»
0:31
0:00
» now
Mo

Monday Sep 4, 2017 #

12 PM

Run 31:58 [4] 6.5 km (4:55 / km) +155m 4:24 / km

Nice run around my local woods, pushed fairly hard but not flat out. Felt it in my calves towards the end, probably due to running up and down sand-dunes all weekend. Felt strong this run.

« Earlier | Later »