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Training Log Archive: Jack Forrest

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Cycling1 37:21 7.15(5:14) 11.5(3:15) 189
  Run1 32:21 4.04(8:01) 6.5(4:59) 155
  Total1 1:09:42 11.18(6:14) 18.0(3:52) 344

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Mo

Monday Sep 11, 2017 #

Cycling 37:21 [2] 11.5 km (3:15 / km) +189m 3:00 / km

Cycle in and out of school

Run 32:21 [4] 6.5 km (4:59 / km) +155m 4:27 / km

Evening run round my local woods (Rora). Fairly gentle, felt a bit sick and got a stitch because I ate just before my run.
C • School boy error!.... 1

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