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Training Log Archive: Jack Forrest

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Cycling3 2:09:31 23.18(5:35) 37.3(3:28) 466
  Swim1 1:00:00
  Orienteering1 49:54 3.67(13:37) 5.9(8:27) 210
  Walk1 45:13 2.42(18:40) 3.9(11:36) 96
  Run1 31:58 4.04(7:55) 6.5(4:55) 155
  Total6 5:16:36 33.31 53.6 927
  [1-5]5 3:31:23

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Friday Sep 8, 2017 #

Cycling 39:24 [2] 10.6 km (3:43 / km) +180m 3:26 / km

Cycle in and out of school

Thursday Sep 7, 2017 #

Cycling 40:43 [2] 11.1 km (3:40 / km) +189m 3:23 / km

Cycle in and out of school

Wednesday Sep 6, 2017 #

Swim 1:00:00 [0]
(rest day)

Swim down at the Riviera pool

Tuesday Sep 5, 2017 #

Walk 45:13 [0] 3.9 km (11:36 / km) +96m 10:19 / km

Took Rosie (our dog) out for a morning walk.

Cycling 49:24 [2] 15.6 km (3:10 / km) +97m 3:04 / km

Ride down to Newton Abbot station.

Monday Sep 4, 2017 #

12 PM

Run 31:58 [4] 6.5 km (4:55 / km) +155m 4:24 / km

Nice run around my local woods, pushed fairly hard but not flat out. Felt it in my calves towards the end, probably due to running up and down sand-dunes all weekend. Felt strong this run.

Sunday Sep 3, 2017 #

11 AM

Orienteering race 49:54 [2] **** 5.9 km (8:27 / km) +210m 7:11 / km

Day 2 of Cadihoe (chase), confusing area of sand duneswith lots of potential for errors, had a 3 minute error on control 10 but others had worse errors so first today and came first overall as well. Good day! (Upton and Gwithian Towans, Hayle)

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