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Training Log Archive: Jack Forrest

In the 7 days ending Sep 16:

activity # timemileskm+m
  Cycling3 1:36:49 18.83(5:09) 30.3(3:12) 428
  Orienteering2 1:25:21 6.4(13:20) 10.3(8:17) 275
  Run1 32:21 4.04(8:01) 6.5(4:59) 155
  Total5 3:34:31 29.27(7:20) 47.1(4:33) 858

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Saturday Sep 16 #

12 PM

Orienteering race 45:21 [4] 5.8 km (7:49 / km) +195m 6:42 / km

Day 1 of the Dales Trophy, an Interland Selection race and I placed 4th overall (2nd m16) so happy with that!
Attermire

Thursday Sep 14 #

Cycling 34:40 [3] 10.6 km (3:16 / km) +189m 3:00 / km

Cycle in and out of school

Wednesday Sep 13 #

Cycling 24:48 [2] 8.2 km (3:01 / km) +50m 2:56 / km

Cycle into bus stop and then to cubs.

Tuesday Sep 12 #

5 PM

Orienteering 40:00 [3] 4.5 km (8:53 / km) +80m 8:10 / km

Tuesday night training, poor weather so we finished early
Holne Moor

Monday Sep 11 #

Cycling 37:21 [2] 11.5 km (3:15 / km) +189m 3:00 / km

Cycle in and out of school

Run 32:21 [4] 6.5 km (4:59 / km) +155m 4:27 / km

Evening run round my local woods (Rora). Fairly gentle, felt a bit sick and got a stitch because I ate just before my run.

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