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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jack Forrest

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Orienteering3 2:53:10 12.8(13:32) 20.6(8:24) 485
  Cycling3 1:36:26 18.33(5:16) 29.5(3:16) 426
  Hashing1 45:00 5.03(8:56) 8.1(5:33) 250
  Walk1 11:02 0.93(11:50) 1.5(7:21) 62
  Total8 5:25:38 37.1(8:47) 59.7(5:27) 1223

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Saturday Sep 23, 2017 #

1 PM

Orienteering race 52:16 [4] *** 6.3 km (8:18 / km) +175m 7:17 / km

Day one of my first JIRCs! Had an okay run and felt good on the running side of it but didn't feel very smooth the whole way round the course.
- Winterfold and Pitch Hill

Friday Sep 22, 2017 #

Cycling 36:41 [2] 10.6 km (3:28 / km) +189m 3:11 / km

Cycle in and out of school

Thursday Sep 21, 2017 #

8 PM

Hashing 45:00 [4] 8.1 km (5:33 / km) +250m 4:49 / km

An evening Hashing in the dark on Woodbury Common

Wednesday Sep 20, 2017 #

Cycling 24:34 [2] 8.3 km (2:58 / km) +48m 2:53 / km

Cycle into school and then to cubs for DofE volunteering

Tuesday Sep 19, 2017 #

Walk 11:02 [1] 1.5 km (7:21 / km) +62m 6:06 / km

Walk back from where I was dropped off in Ilsington
5 PM

Orienteering 1:01:43 [1] **** 7.0 km (8:49 / km) +100m 8:14 / km

Tuesday night training, some technical legs as well as some errors in the map made for an interesting evening orienteering
Haytor

Monday Sep 18, 2017 #

Cycling 35:11 [2] 10.6 km (3:19 / km) +189m 3:03 / km

Cycle in and out of school

Sunday Sep 17, 2017 #

1 PM

Orienteering race 59:11 [3] 7.3 km (8:06 / km) +210m 7:05 / km

Day 2 of the Dales Trophy, an Interland selection race and i placed 2nd overall (1st m16) so very pleased! Had a great run today!
Malham Moor

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