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Training Log Archive: Jack Forrest

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering2 1:57:42 8.89(13:15) 14.3(8:14) 340
  Cycling5 1:29:02 14.91(5:58) 24.0(3:43) 389
  Total7 3:26:44 23.8(8:41) 38.3(5:24) 729
averages - rhr:59

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SuMoTuWeThFrSa

Wednesday Nov 8, 2017 #

7 AM

Cycling 15:00 [3] 4.9 km (3:04 / km) +50m 2:55 / km
ahr:123 max:155 rhr:59

Cycle down to Antonio's
5 PM

Cycling 15:00 [3] 4.1 km (3:40 / km) +50m 3:27 / km

Cycle to cubs

Tuesday Nov 7, 2017 #

7 AM

Cycling 12:53 [3] 5.0 km (2:35 / km) +50m 2:27 / km
ahr:130 max:154 rhr:59

Cycle down to Antonio's
6 PM

Orienteering 1:01:32 [3] 6.3 km (9:46 / km) +150m 8:44 / km

Tuesday night training, a good three races with Louie
- Haldon

Monday Nov 6, 2017 #

7 AM

Cycling 21:09 [2] 5.0 km (4:14 / km) +50m 4:02 / km
ahr:107 max:154 rhr:59

Cycle down to Antonio's
6 PM

Cycling 25:00 [2] 5.0 km (5:00 / km) +189m 4:12 / km
ahr:114 max:170 rhr:59

Cycle back from Antoio's

Sunday Nov 5, 2017 #

12 PM

Orienteering race 56:10 [4] 8.0 km (7:01 / km) +190m 6:17 / km
ahr:173 max:198 rhr:59

November Classic / Southern Championships, had a really good run and very happy, placed 2nd overall.
- Acres Down & Highland Water

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