Running 44:50 [3] 8.6 km (5:13 / km)
Pre-act
light rolling
15 min warmup
14min of Steady Surge(2:30/30)
15 min cool down
hip mobility
strength 5x10 pushups 4 ab exercises(100)
stretches and rolls
Pretty intriguing workout today. I really enjoyed my time out running and lost track of time. Near the end I started to feel pain in my calves and shoulders but worked a lot out through the cool down. I felt like I am progressing the smallest amount but I felt more solid and focused in this workout but have to work on the right amount of effort.