Training Log Archive: hayleebeeIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Running 50:00 [3] 8.3 km (6:01 / km)
Pre-Act
Rolling
45 min long run
Hip mobility
Strength( 50 pushups, 40 deep squats, 75 abs)
Stretches and rolling
Frustrating long run today. Went into the run eager and determined to keep up with the group. Middle of the run, I felt myself slowing and eventually lost the group and got lost. Regardless I got the run finished, definitely not how I would of liked, but hope that my runs this coming week will improve.
Rolling
45 min long run
Hip mobility
Strength( 50 pushups, 40 deep squats, 75 abs)
Stretches and rolling
Frustrating long run today. Went into the run eager and determined to keep up with the group. Middle of the run, I felt myself slowing and eventually lost the group and got lost. Regardless I got the run finished, definitely not how I would of liked, but hope that my runs this coming week will improve.