Training Log Archive: hayleebeeIn the 1 days ending Sep 19, 2017:
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Tuesday Sep 19, 2017 #
Pool workout 45:00 [3]
Pre Act
Rolling
5 min Handball/soccer
3min swim
3min kicking
A skip
B skip
stationary C's x10
C skip
stationary C's x5
A skip
75 sec A run with 20 sec recovery( 3 sets of 3 intervals)
Deep water Running
hip mobility
A drills x3
B drills x3
C drills x3
Strides
basic strength
stretches and rolling
Felt better in the pool today. I pushed myself and overall felt pretty good with the workout. Need to get my focus back into the practices and away from the nerves of this Saturday race.
Rolling
5 min Handball/soccer
3min swim
3min kicking
A skip
B skip
stationary C's x10
C skip
stationary C's x5
A skip
75 sec A run with 20 sec recovery( 3 sets of 3 intervals)
Deep water Running
hip mobility
A drills x3
B drills x3
C drills x3
Strides
basic strength
stretches and rolling
Felt better in the pool today. I pushed myself and overall felt pretty good with the workout. Need to get my focus back into the practices and away from the nerves of this Saturday race.
Running (Shake out) 15:00 [3] 2.7 km (5:33 / km)
Easy shakeout run. Not much to say about it, felt pretty smooth and relaxed and a good pace for an easy run.