Training Log Archive: hayleebeeIn the 1 days ending Sep 20, 2017:
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Wednesday Sep 20, 2017 #
Running 53:00 [3] 10.3 km (5:09 / km)
Pre Act
Rolling
15 min warmup
active warmup
1 full loop race pace
1 half loop
15 min cool down
hip mobility
strength(50 pushups, 120 abs)
stretching and rolling
Half loop felt substantially stronger than the full loop. Having hard time focusing and getting my head into training lately. But I was able to push through and get the right amount of effort on the half loop.
Rolling
15 min warmup
active warmup
1 full loop race pace
1 half loop
15 min cool down
hip mobility
strength(50 pushups, 120 abs)
stretching and rolling
Half loop felt substantially stronger than the full loop. Having hard time focusing and getting my head into training lately. But I was able to push through and get the right amount of effort on the half loop.